Intimate Relationships

Take an effective time-out that helps you calm down and resolve the conflict when you're ready.

Your Time-Out Pact

Use these tips and tricks to take a time-out from conversations to avoid nasty conflict.

In this workbook, you'll learn what it means to take a time-out. Along with this, you will use this workbook to make agreements with your partner to...

  • Stop bad conflict from getting worse with a meaningful signal
  • Why you and/or your partner lose the ability to see different perspectives, be creative, and problem-solve
  • How to start off the conversation after a time-out so it makes the conversation more constructive

Learn how to navigate and manage conflict with your partner in a way that leaves you both feeling heard, understood, and calm enough to work toward a resolution together.

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