Anxiety

Make Your Toxic Relationship Healthy

Healthy Relationship

Make your toxic relationship healthy

Love is a dance of connection and disconnection. Some of us need more connection, others need independence.  What if I told you there were only two roads to making a toxic relationship healthier?

Road One is breaking up and finding a more secure partner.… Continue reading Here

6 Signs of a Toxic Relationship

6 Signs of a Toxic Relationship

If your “intimacy button” differs from your partner’s, you enter a perfect storm preventing both parties from getting what you want.

It’s like starting a weight loss program with Big Macs and supersized french fries on the menu.

Good luck with that!Continue reading Here

Chronic Stonewalling Imprisons a Relationship

Chronic Stonewalling Imprisons a Relationship

Stonewalling
Have you ever watched a child try to get attention from their mom or dad?
“Pay attention to me.”
“Look at me.”
“Mommy, daddy, watch me.”

But what happens if the child’s attachment figure is unavailable and unresponsive? The child will experience distress.… Continue reading Here

4 Marriage Myths That Ruin Marriages Without Partners Realizing It

Marriage

MarriageMarriage

This article was originally published on The Gottman Relationship Blog. 

As soon as the engagement ring is slipped on, we are inundated with messages about how our relationship should be. Our friends and family tell us what we should tolerate and what we shouldn’t.… Continue reading Here

The Top 3 Vulnerabilities That Ruin Your Relationship

Vulnerability

Vulnerability

All couples come to experience the raw buttons of their partner. Happy couples understand each other’s imperfections and enduring vulnerabilities, while unhappy couples use these enduring vulnerabilities as fire power in the heat of a battle. Instead of holding hands, they point fingers.… Continue reading Here

5 Rules for Having Constructive Relationship Conflict Conversation

Secure

Secure

How do you fight with your partner? Do you argue with them over how to love you or criticize them for their flaws?

Conflict conversations  in a relationship are not about the conflict. Most arguments are about nothing more than what the event means to each person in the relationship.… Continue reading Here

3 Betrayals That Ruin Relationships (That Don’t Require Sex)

Betrayal

Betrayal

This was originally published on The Gottman Relationship Blog

Infidelity is the betrayal our society focuses on, but it is actually the subtle, unnoticed betrayals that truly ruin relationships. When partners do not choose each other day after day, trust and commitment erode away.… Continue reading Here

3 Proven Ways To Reconnect When You’re Disconnected From Your Partner

Connection

Connection

This article was originally published on the Gottman Relationship Blog.

What can you do right now to make your relationship more romantic?

You could get your wife a diamond necklace. Or maybe you could buy her the Mercedes dream car she’s always wanted.… Continue reading Here

The War of Independence In Relationships

Independence

Independence

The idea that partners shouldn’t be needy and should be independent creates a lack of security in the relationship.

Kim and Kevin were on the verge of breaking up. Neither of them wanted to end things, but they were exhausted from fighting and blaming each other.… Continue reading Here