Attachment Theory

7 Ways to Transform Clingy Insecurity Into a Superpower for Healthier Relationships

insecurity is healed by super secure lovers, friends, and therapist

Clingy Insecurity

All superheroes have weaknesses that can cripple them. Like Superman’s kryptonite, my clingy insecurity in my relationship five years ago brought me to my knees.

When I met Crystal, I fell head over heels instantly. She gave me just enough to show she was interested, but not enough to show that she was as invested as I was in our relationship.… Continue reading Here

A Happy Relationship is IMPOSSIBLE Without Trust and Commitment

A Happy Relationship is IMPOSSIBLE Without Trust and Commitment

Trust and Commitment

Love is like Legos. In each passing moment, we are either building a wall between ourselves and our lover or a bridge into each other’s hearts.

Each Lego is an interaction between romantic partners. The deciding factor of whether we open or protect our hearts is the quality of trust.… Continue reading Here

You Are Only As Insecure As The Relationship You’re In

You Are Only As Insecure As The Relationship You’re In

Insecurity

When Maddie met Steve, she fell for him quickly. He was an independent and self-reliant business owner. The conversations were interesting and she admired his ambition. She was giddy when she was around him. She finally felt like she had found someone she wanted to be with after so many terrible first and second dates.… Continue reading Here

6 Steps to an Effective Time-out That Stops Nasty Conflict

6 Steps to an Effective Time-out That Stops Nasty Conflict

Conflict

Relationship arguments can escalate quickly. When we are attacking each other, friendliness goes out the window. Since we are feeling threatened, conflict can reach a point of verbal or physical abuse.

One of the best ways to prevent your fights from escalating out of control is to take an effective time-out.… Continue reading Here

Understand the Attachment Styles in Your Relationship with Stan Tatkin

Understand the Attachment Styles in Your Relationship with Stan Tatkin

Defensiveness
Stan TatkinInterview Guest: Stan Tatkin, PsyD, is the founder of the Psychobiological Approach to Couples Therapy (PACT) and is the author of Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship.… Continue reading Here

A Better Me Makes A Better We: An Interview with Ellyn Bader, Ph.D.

A Better Me Makes A Better We: An Interview with Ellyn Bader, Ph.D.

Improvement

Interview Guest: Ellyn Bader, Ph.D., is a co-founder of The Developmental Model of Couples Therapy, which integrates attachment theory and differentiation. Through her work at The Couples Institute, she has specialized in helping couples transform their relationships since 1984.

The idealized relationship where partners are fused at the hip is not a healthy relationship, as it doesn’t allow for the unique differences of each partner.… Continue reading Here

The Anxious-Avoidant Relationship Trap: An Interview with Amir Levine Part II

The Anxious-Avoidant Relationship Trap: An Interview with Amir Levine Part II

Anxiety

Interview Guest: Amir Levine, M.D., is a psychiatrist, neuroscientist, and co-author of a popular book, Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love, which has been translated into 14 languages. You can read Part I of the interview with Dr.… Continue reading Here