Attachment Theory

What is the Difference Between Love and Attachment? With Briana MacWilliam

Toxic Relationship

This month, Briana and I are sharing a 4-part video series to help you understand problematic relationship patterns and offer you guidance to enhance your relationship.

  • In our first video, we discussed the question: “How do I communicate my needs in a relationship?” You can watch it here.

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How Can I Spice Up the Romance in My Relationship? With Briana MacWilliam

Meaningful Love

In our last video, Briana and I discussed the question: “How do I communicate my needs in a relationship?

Today, we address a special question in honor of Valentine’s Day: “How can I spice up the romance in my relationship?”

Lasting romance is about acknowledgement and authenticity, and knowing how to cherish your partner. … Continue reading Here

How Do I Express My Needs in a Relationship? With Briana MacWilliam

Lasting Love

Over the next few weeks, Briana Macwilliams an Attachment Therapist and I will be sharing a 4-part video series about adult attachment, love and relationships, based on frequently asked questions we regularly receive.

One question we get is: “How do I express my needs in a relationship?”

Such a simple, yet complicated question, isn’t it?… Continue reading Here

9 Popular Relationship Beliefs That Can Be Destructive to Lasting Love

9 Popular Relationship Beliefs That Can Be Destructive to Lasting Love

Relationship Beliefs

Love is in the air, love is everywhere.

Turn on your TV or scroll through your social media accounts and you’ll see how much attention romantic relationships receive. You’ll see blog posts, YouTube videos, and podcasts illuminating the virtues and dramas of love.… Continue reading Here

7 Ways to Transform Clingy Insecurity Into a Superpower for Healthier Relationships

insecurity is healed by super secure lovers, friends, and therapist

Clingy Insecurity

All superheroes have weaknesses that can cripple them. Like Superman’s kryptonite, my clingy insecurity in my relationship five years ago brought me to my knees.

When I met Crystal, I fell head over heels instantly. She gave me just enough to show she was interested, but not enough to show that she was as invested as I was in our relationship.… Continue reading Here

A Happy Relationship is IMPOSSIBLE Without Trust and Commitment

A Happy Relationship is IMPOSSIBLE Without Trust and Commitment

Trust and Commitment

Love is like Legos. In each passing moment, we are either building a wall between ourselves and our lover or a bridge into each other’s hearts.

Each Lego is an interaction between romantic partners. The deciding factor of whether we open or protect our hearts is the quality of trust.… Continue reading Here

You Are Only As Insecure As The Relationship You’re In

You Are Only As Insecure As The Relationship You’re In

Insecurity

When Maddie met Steve, she fell for him quickly. He was an independent and self-reliant business owner. The conversations were interesting and she admired his ambition. She was giddy when she was around him. She finally felt like she had found someone she wanted to be with after so many terrible first and second dates.… Continue reading Here

Conflict Doesn’t Ruin a Relationship, a Lack of Connection Does

Conflict Doesn’t Ruin a Relationship, a Lack of Connection Does

Conflict Connection

There is a misconception that conflict is the root of a relationship’s demise. Watching a couple fight, it may seem that way.

Steph: “Our house is always a chaotic mess!”

Julian: “It’s not my fault, I don’t have time to do everything.”

Steph: “You mean the dirty clothes you leave on the floor outside the bathroom?… Continue reading Here

6 Steps to an Effective Time-out That Stops Nasty Conflict

6 Steps to an Effective Time-out That Stops Nasty Conflict

Conflict

Relationship arguments can escalate quickly. When we are attacking each other, friendliness goes out the window. Since we are feeling threatened, conflict can reach a point of verbal or physical abuse.

One of the best ways to prevent your fights from escalating out of control is to take an effective time-out.… Continue reading Here