Have you ever taken an escalator? You start at the bottom and without paying attention to what’s actually going on, you move up and up.
It’s the same thing when it comes to escalating conflict.
Escalation within a couple’s conflict happens when each partner communicates in a way that leads to harsher comments, more intense emotions, and the volume going upwards, figuratively and literally.… Continue reading Here
After observing thousands of different relationship conflicts, Dr. Gottman and his colleagues noticed that every relationship has two kinds of problems: solvable and unsolvable.
Solvable problems can be resolved with healthy communication, understanding, and commitment to changes. Essentially, once the problem is discussed in a mature way and an adjustment is made, the problem is no longer a problem.… Continue reading Here
Over the next few weeks, Briana Macwilliams an Attachment Therapist and I will be sharing a 4-part video series about adult attachment, love and relationships, based on frequently asked questions we regularly receive.
One question we get is: “How do I express my needs in a relationship?”