Relationships

5 Steps to the Roach Motel of Relationships & How to Stay Out of It

5 Steps to the Roach Motel of Relationships & How to Stay Out of It

roach motel

Have you ever heard of the Roach Motel?

In Dr. John Gottman’s observational research of heterosexual, gay, and lesbian couples,1 he found that in every interaction couples were either nice, neutral, or nasty toward each other.

It doesn’t take Dr.… Continue reading Here

Criticism Kills Relationships: Why this Habit is Poisonous

criticism kills relationships

criticism kills relationships

Is it true that criticism kills relationships?

No one wants to stay in a relationship that makes them feel more judged than admired. Yet, it’s too common for couples to see the other person as the problem, leading to constant criticism.Continue reading Here

Ways to Cultivate a Strong Romantic Relationship

romantic relationship

romantic relationship

It’s a misconception that a romantic relationship is healthy and happy because there is a lack of negative or nasty conflict. 

Even if partners aren’t having conflict or partaking in other unhealthy relational habits, they will grow apart simply because they aren’t dedicating the time and effort to remain emotionally connected. Continue reading Here

The 6 Commandments of Vulnerable Communication

Communication

Communication

Our worries can emotionally hijack our brains. They can entirely consume our thoughts in an endless vacuum of fear. As a result, these worries can interfere with communication. Or, more specifically, vulnerable communication, which is incredibly important in romantic relationships

Opening yourself up, exposing who you are and what you need can be scary in our society.Continue reading Here

3 Must Do’s For Amazing Sex in a Relationship

Amazing Sex

Amazing Sex

Amazing sex lies at the intersection of romance and passion.

Romance: an emotional state that happens when two people nurture and encourage acts and thoughts that cherish each other.

Passion: an emotional state that arises when a strong interest of desire, curiosity, and attraction.Continue reading Here

5 Relationship Books That Will Profoundly Change The Way You Love

Love Books

Do you like having orgasms? (Hear me out…I promise this is leading to relationship books)

I do. There’s nothing like a full-body-shaking, breath-taking, heart-pounding orgasm that causes me to wake up the neighbors. But as much as I love sexual orgasms, I love stimulating my brain.Continue reading Here

5 Steps to Fighting Better if Your Relationship is Worth Fighting For

5 Steps to Fighting Better if Your Relationship is Worth Fighting For

Fighting in relationships? It’s not ALWAYS bad. Or avoidable. In fact, conflict is inevitable in every relationship.

Psychologist Dan Wile says it best in his book After the Honeymoon: “When choosing a long-term partner, you will inevitably be choosing a particular set of unresolvable problems.”… Continue reading Here