Intentionally Intimate Relationships
How is intentional relationship conflict different from conflict in general?
Conflict in intimate relationships is like fire. For some of us it becomes a wildfire, burning out of control, emotionally burning each partner.
For others, it turns into a controlled bonfire that brings us closer together as we talk, laugh, and learn more about one another.… Continue reading Here
Have you ever heard of the Roach Motel?
In Dr. John Gottman’s observational research of heterosexual, gay, and lesbian couples,1 he found that in every interaction couples were either nice, neutral, or nasty toward each other.
It doesn’t take Dr.… Continue reading Here
The holidays make me feel two ways: merry and stressed out.
As my partner sits across from me, we both glance around the near-empty sushi restaurant attempting to hide our annoyance with each other. We have just ordered our food to go and are waiting.… Continue reading Here
Is it true that criticism kills relationships?
No one wants to stay in a relationship that makes them feel more judged than admired. Yet, it’s too common for couples to see the other person as the problem, leading to constant criticism.… Continue reading Here
Being defensive blocks connection, compassion, and isolates you from your partner. Instead of focusing on we-ness, a defensive person focuses on me-ness. Defensiveness is one of the most dangerous signs of toxic fighting because it creates never-ending cycles of negativity.… Continue reading Here
Fighting in relationships? It’s not ALWAYS bad. Or avoidable. In fact, conflict is inevitable in every relationship.
Psychologist Dan Wile says it best in his book After the Honeymoon: “When choosing a long-term partner, you will inevitably be choosing a particular set of unresolvable problems.”… Continue reading Here
There is a misconception that conflict in relationships is the root of all relationship demise. Watching a couple fight, it may seem that way.
Steph: “Our house is always a chaotic mess!”
Julian: “It’s not my fault, I don’t have time to do everything.”… Continue reading Here
When Jake looks at the latest bank statement and begins complaining about how James, yet again, spent more than $200 on clothes without discussing it with him, it’s pretty clear what the issue is.
But when Kristi begins cursing out Steve because he is running late to their couples therapy appointment due to work, the harsh comments cover up the hidden issues of Kristi feeling less important to Steve than his work.… Continue reading Here
Believe me when I say, a happy relationship is IMPOSSIBLE without trust and commitment. Don’t believe me? Keep reading.
Love is like Legos. In each passing moment, we are either building a wall between ourselves and our lover or a bridge into each other’s hearts.… Continue reading Here
We are all familiar with couples counseling.
But before we get into that, let me back up a little bit.
Ongoing relationship distress is harmful to each romantic partner’s mental1 and physical well-being,2 and in addition, can negatively impact the kids.… Continue reading Here