Understanding your partner requires the capacity to listen. Really listen. Couples are advised to hear each other’s complaints without feeling attacked, and as great as this sounds, it’s often unrealistic.
When something you said (or didn’t say) hurts your partner’s feelings, there’s a strong impulse to interrupt with, “That wasn’t my intention.… Continue reading Here
Mike finds his wife’s “explosion” of anger “unbearable.” When she gets angry, he tries to neutralize or fix her feelings. He often tries to problem solve before understanding why Stacey is upset. This makes Stacey feel dumb for experiencing and expressing her innate feelings.… Continue reading Here
In the heat of an argument, it’s far easier to say what we don’t want than what we do. Stan Tatkin, the founder of the psychobiological approach to couple therapy, proposes that people are better built for war than love.… Continue reading Here
Conflict isn’t easy: There’s hurt. There’s misunderstanding. And, at the same time, there are parts of us that are screaming to feel validated and understood. The problem for many of us is we have learned to communicate in a way that actually pushes our partners away from truly understanding us or meeting our needs.… Continue reading Here
Have you ever wondered why we get angry? According to psychologist Daniel Goleman, “emotions are, in essence, impulses to act, the instant plans for handling life that evolution has instilled in us.”… Continue reading Here
A relationship pattern that ends in heartbreak is founded on deception and lack of emotional connection. Deception is birthed from the scar that taught us that revealing our true needs only causes more unpleasant conflict.
When we cut out this part of ourselves, we do so under the belief that maintaining good feelings in the relationship will keep the relationship.… Continue reading Here