After observing thousands of different relationship conflicts, Dr. Gottman and his colleagues noticed that every relationship has two kinds of problems: solvable and unsolvable.
Solvable problems can be resolved with healthy communication, understanding, and commitment to changes. Essentially, once the problem is discussed in a mature way and an adjustment is made, the problem is no longer a problem.… Continue reading Here
This article was originally published on August 30, 2016, and has been updated.
Having a toxic relationship isn’t as uncommon as you think.
Love is a dance of connection and disconnection. Some of us need more connection, others need independence.
What if I told you there were only two roads to making a toxic relationship healthier?… Continue reading Here
Without extensive research, one might assume that both partners in a romantic relationship would have similar opinions and levels of satisfaction.
This is a myth.
Over 5 million individuals in a committed relationship have confirmed that each romantic partner has their own unique view of the marriage or relationship.… Continue reading Here
In troubled romantic relationships, unexpressed feelings lead to emotional distance and harsh conflict.
How do you deal with your difficult feelings—including resentment, anger, sadness, hurt, shame, and fear—in your relationship? Do you stuff them inside? Do you attack whoever influenced those feelings to arise?… Continue reading Here
If your “intimacy button” differs from your partner’s, you enter a perfect storm preventing both parties from getting what you want.
It’s like starting a weight loss program with Big Macs and supersized french fries on the menu.
Good luck with that!… Continue reading Here
Have you ever asked yourself, “Do I stay in this relationship or do I go?”
Briana MacWilliam and I discuss the difficult decision of whether to divorce, ending a long-term relationship, or whether to invest fully in the relationship with the hope that things will get better.… Continue reading Here
This month Briana MacWilliam and I are sharing a 4-part video series to provide a rich and valuable educational experience in the realms of love and relationships, based on the FAQs from our respective audiences.
In our first video, we discussed the question: “How do I communicate my needs in a relationship?”… Continue reading Here