Marriage Conflict

How Can I Spice Up the Romance in My Relationship? With Briana MacWilliam

Meaningful Love

In our last video, Briana and I discussed the question: “How do I communicate my needs in a relationship?

Today, we address a special question in honor of Valentine’s Day: “How can I spice up the romance in my relationship?”

Lasting romance is about acknowledgement and authenticity, and knowing how to cherish your partner. … Continue reading Here

Is There Space For Both Personalities In Your Relationship?

Personalities

Personalities

Committed relationships are fundamentally difficult because they require the collision of two separate individuals with different life experiences, values, and personalities to love each other. For this very reason, 69% of relationship problems are unsolvable.

How depressing is that?

Surprisingly you don’t have to transform your partner’s personality to have a great relationship.… Continue reading Here

9 Popular Relationship Beliefs That Can Be Destructive to Lasting Love

9 Popular Relationship Beliefs That Can Be Destructive to Lasting Love

Relationship Beliefs

Love is in the air, love is everywhere.

Turn on your TV or scroll through your social media accounts and you’ll see how much attention romantic relationships receive. You’ll see blog posts, YouTube videos, and podcasts illuminating the virtues and dramas of love.… Continue reading Here

Nasty, Neutral, or Nice: What Box Does Your Relationship Live In?

Neutral

Neutral Relationship Conflict

In every interaction, every couple falls into one of three boxes: Nasty, Neutral, or Nice.

While many of us, including couples therapist, believe that a couple’s ability to be nice during conflict conversations determines the happiness of the relationship, Dr. Gottman’s research on thousands of couples highlights that happy couples often have far more neutral conversations that are emotionally dull.… Continue reading Here

A Happy Relationship is IMPOSSIBLE Without Trust and Commitment

A Happy Relationship is IMPOSSIBLE Without Trust and Commitment

Trust and Commitment

Love is like Legos. In each passing moment, we are either building a wall between ourselves and our lover or a bridge into each other’s hearts.

Each Lego is an interaction between romantic partners. The deciding factor of whether we open or protect our hearts is the quality of trust.… Continue reading Here

The Death of Love Isn’t Natural: The 7 Steps to Separation

The Death of Love Isn’t Natural: The 7 Steps to Separation

Separation

“Love never dies a natural death. It dies because we don’t know how to replenish its source, it dies of blindness and errors and betrayals. It dies of illness and wounds, it dies of weariness, of witherings, or tarnishings, but never a natural death.” – Anais Nin


Marriages rarely end overnight.… Continue reading Here

6 Steps to an Effective Time-out That Stops Nasty Conflict

6 Steps to an Effective Time-out That Stops Nasty Conflict

Conflict

Relationship arguments can escalate quickly. When we are attacking each other, friendliness goes out the window. Since we are feeling threatened, conflict can reach a point of verbal or physical abuse.

One of the best ways to prevent your fights from escalating out of control is to take an effective time-out.… Continue reading Here

Win Relationship Conflict By Letting Your Partner Win Too

Win Relationship Conflict By Letting Your Partner Win Too

Relationship Conflict

Good relationships are built on the belief of what’s good for you is good for me too. Partners realize that the best bet is to work together, rather than against each other.

Meet Jordan and Taylor, a couple in their mid-forties.… Continue reading Here

War or Love: Flaws of The Human Brain in Relationship Conflict

War or Love: Flaws of The Human Brain in Relationship Conflict

Human Brain

Stan Tatkin, PsyD proposes that the human brain is built for survival first and love second. This means we are wired for war more so than we are wired for love.

Reactive Conversation Mature Dialogue
Chris: I get pissed off because you’re never listening to me.
Continue reading Here