Our worries can emotionally hijack our brains. They can entirely consume our thoughts in an endless vacuum of fear. As a result, these worries can interfere with communication. Or, more specifically, vulnerable communication, which is incredibly important in romantic relationships
Opening yourself up, exposing who you are and what you need can be scary in our society.… Continue reading Here
The idea that partners shouldn’t be needy and should be independent creates a lack of security in the relationship. Often, there’s a war of independence going on in relationships that is fought for no good reason.
After observing thousands of different relationship conflicts, Dr. Gottman and his colleagues noticed that every relationship has two kinds of problems: solvable and unsolvable.
Solvable problems can be resolved with healthy communication, understanding, and commitment to changes. Essentially, once the problem is discussed in a mature way and an adjustment is made, the problem is no longer a problem.… Continue reading Here
Infidelity is the betrayal our society focuses on, but it is actually the subtle, unnoticed betrayals that truly ruin relationships. When partners do not choose each other day after day, trust and commitment erode away.… Continue reading Here
When we lose control of them, we lose control of ourselves.
We scream. We hurt people we care about. We make decisions that we deeply regret.
From relationship researcher John Gottman to Gary Chapman, author of The 5 Love Languages, many love researchers agree on one thing: the biggest struggle between couples is an inability to understand the different needs of each other.… Continue reading Here