Conflict Conversation

Divorce Prevention: The Light Switch of Love Dilemma

Divorce Prevention: The Light Switch of Love Dilemma

divorce-prevention

Love is like a light switch.

When people fall in love, the light turns on. They typically feel excited, captivated, and eager to get to know their partners. They see each other in a positive light.

When couples divorce, the most common reason is that they “grew apart.” Essentially, the light switched off at some point.… Continue reading Here

Rewrite Your Money Scripts in Marriage: 7 Steps to a Wealthy Relationship

wealthy-relationship

wealthy-relationship

Couples fight about money. All. The. Time.

In fact, money is one of the top five most common causes of conflict within relationships.1

But is the fight really about dollars and cents?

Like most conflicts in relationships, money has symbolic meaning to each partner.… Continue reading Here

Relationship Conflict: 9 Signs Yours is Unsolvable and Destructive

Relationship Conflict: 9 Signs Yours is Unsolvable and Destructive

relationship-conflict

After observing thousands of different relationship conflicts, Dr. Gottman and his colleagues noticed that every relationship has two kinds of problems: solvable and unsolvable.

Solvable problems can be resolved with healthy communication, understanding, and commitment to changes. Essentially, once the problem is discussed in a mature way and an adjustment is made, the problem is no longer a problem.… Continue reading Here

Make Your Toxic Relationship Healthy

Healthy Relationship

Make your toxic relationship healthy

Love is a dance of connection and disconnection. Some of us need more connection, others need independence.  What if I told you there were only two roads to making a toxic relationship healthier?

Road One is breaking up and finding a more secure partner.… Continue reading Here

Both Partners Are Never Equally Satisfied in a Romantic Relationship

satisfaction-relation

satisfaction-relationship

Without extensive research, one might assume that both partners in a romantic relationship would have similar opinions and levels of satisfaction.

This is a myth.

Over 5 million individuals in a committed relationship have confirmed that each romantic partner has their own unique view of the marriage or relationship.… Continue reading Here

The Cost of Unexpressed Feelings in Romantic Relationships

unexpressed feelings

In troubled romantic relationships, unexpressed feelings lead to emotional distance and harsh conflict.

How do you deal with your difficult feelings—including resentment, anger, sadness, hurt, shame, and fear—in your relationship? Do you stuff them inside? Do you attack whoever influenced those feelings to arise?… Continue reading Here

6 Signs of a Toxic Relationship

6 Signs of a Toxic Relationship

If your “intimacy button” differs from your partner’s, you enter a perfect storm preventing both parties from getting what you want.

It’s like starting a weight loss program with Big Macs and supersized french fries on the menu.

Good luck with that!Continue reading Here

The People Pleaser’s Inner Child Work in Adult Relationships With Briana MacWilliam

Emotional Block

In this Facebook Live, Briana MacWilliams and I dive deep into the following three things:

  1. How a people pleaser identity can inhibit a healthy relationship and how to become a more authentic romantic partner.
  2. Partner aggression and suggestions on how to navigate it.
Continue reading Here

A Creative Exercise to Answer Your Most Burning Relationship Question: With Briana MacWilliam

Choose Love

This month Briana MacWilliam and I are sharing a 4-part video series to provide a rich and valuable educational experience in the realms of love and relationships, based on the FAQs from our respective audiences.

In our first video, we discussed the question: “How do I communicate my needs in a relationship?” You can watch it here.… Continue reading Here