Author: Kyle Benson

Kyle Benson is an Intentionally Intimate Relationship coach providing practical, research based tools to build long-lasting relationships. Kyle is best known for his compassion and non-judgemental style and his capacity to seeing the root problem. Download the Intimacy 5 Challenge to learn where you and your partner can improve your emotional connection and build lasting intimacy.

How Can I Spice Up the Romance in My Relationship? With Briana MacWilliam

Meaningful Love

In our last video, Briana and I discussed the question: “How do I communicate my needs in a relationship?

Today, we address a special question in honor of Valentine’s Day: “How can I spice up the romance in my relationship?”

Lasting romance is about acknowledgement and authenticity, and knowing how to cherish your partner. … Continue reading Here

How Do I Express My Needs in a Relationship? With Briana MacWilliam

Lasting Love

Over the next few weeks, Briana Macwilliams an Attachment Therapist and I will be sharing a 4-part video series about adult attachment, love and relationships, based on frequently asked questions we regularly receive.

One question we get is: “How do I express my needs in a relationship?”

Such a simple, yet complicated question, isn’t it?… Continue reading Here

Is There Space For Both Personalities In Your Relationship?

Personalities

Personalities

Committed relationships are fundamentally difficult because they require the collision of two separate individuals with different life experiences, values, and personalities to love each other. For this very reason, 69% of relationship problems are unsolvable.

How depressing is that?

Surprisingly you don’t have to transform your partner’s personality to have a great relationship.… Continue reading Here

The Top 10 Relationship Books I Read in 2018

Relationship Books

Relationship Books

Books offer a path to who we can become and to the type of relationship we can create.

For this reason, I am addicted to books on how to have better relationships and become a better person overall. As the new year starts, I want to share my top ten favorite books I read in 2018 and some books I am looking forward to reading in 2019.… Continue reading Here

New Year’s Resolutions: A New Opportunity for Intimacy (20+ Questions to Ask Your Lover)

New Year’s Resolutions: A New Opportunity for Intimacy (20+ Questions to Ask Your Lover)

New Year

“Part of what makes life meaningful are the goals we strive to achieve.” – Dr.John Gottman, 7 Principles for Making Marriage Work

With a new year upon us, many of us, myself included, start 2019 with new goals.

Your goals may be overcoming your attachment insecurity and getting out of debt.… Continue reading Here

9 Popular Relationship Beliefs That Can Be Destructive to Lasting Love

9 Popular Relationship Beliefs That Can Be Destructive to Lasting Love

Relationship Beliefs

Love is in the air, love is everywhere.

Turn on your TV or scroll through your social media accounts and you’ll see how much attention romantic relationships receive. You’ll see blog posts, YouTube videos, and podcasts illuminating the virtues and dramas of love.… Continue reading Here

Nasty, Neutral, or Nice: What Box Does Your Relationship Live In?

Neutral

Neutral Relationship Conflict

In every interaction, every couple falls into one of three boxes: Nasty, Neutral, or Nice.

While many of us, including couples therapist, believe that a couple’s ability to be nice during conflict conversations determines the happiness of the relationship, Dr. Gottman’s research on thousands of couples highlights that happy couples often have far more neutral conversations that are emotionally dull.… Continue reading Here