Author: Kyle Benson

Kyle Benson is an Intentionally Intimate Relationship coach providing practical, research based tools to build long-lasting relationships. Kyle is best known for his compassion and non-judgemental style and his capacity to seeing the root problem. Download the Intimacy 5 Challenge to learn where you and your partner can improve your emotional connection and build lasting intimacy.

5 Ways to Build Emotional Wealth in Your Relationship

5 Ways to Build Emotional Wealth in Your Relationship

emotional wealth

Do you want to build emotional wealth in your relationship?

If so, let’s break this down.

Building Emotional Wealth in Relationships

It turns out the number one thing couples fight about is nothing.

This not-so-earth-shattering discovery was made in Dr. Gottman’s Love Lab after spending more than 40 years studying over 3,000 couples.… Continue reading Here

This is Dating: A Podcast About First Dates

This is Dating: A Podcast About First Dates

dating

This is Dating is a podcast about something that we can all relate to – first dates! Throughout the podcast episodes, you will be able to witness first dates from a perspective you’ve never been able to before. The hosts, Join Hiwote Getaneh, Logan Ury, Jesse Baker, and Eleanor Kagan guide people’s first dates.Continue reading Here

5 Steps to the Roach Motel of Relationships & How to Stay Out of It

5 Steps to the Roach Motel of Relationships & How to Stay Out of It

roach motel

Have you ever heard of the Roach Motel?

In Dr. John Gottman’s observational research of heterosexual, gay, and lesbian couples,1 he found that in every interaction couples were either nice, neutral, or nasty toward each other.

It doesn’t take Dr.… Continue reading Here

Criticism Kills Relationships: Why this Habit is Poisonous

criticism kills relationships

criticism kills relationships

Is it true that criticism kills relationships?

No one wants to stay in a relationship that makes them feel more judged than admired. Yet, it’s too common for couples to see the other person as the problem, leading to constant criticism.Continue reading Here

Ways to Cultivate a Strong Romantic Relationship

romantic relationship

romantic relationship

It’s a misconception that a romantic relationship is healthy and happy because there is a lack of negative or nasty conflict. 

Even if partners aren’t having conflict or partaking in other unhealthy relational habits, they will grow apart simply because they aren’t dedicating the time and effort to remain emotionally connected. Continue reading Here

The 6 Commandments of Vulnerable Communication

Communication

Communication

Our worries can emotionally hijack our brains. They can entirely consume our thoughts in an endless vacuum of fear. As a result, these worries can interfere with communication. Or, more specifically, vulnerable communication, which is incredibly important in romantic relationships

Opening yourself up, exposing who you are and what you need can be scary in our society.Continue reading Here