Month: March 2017

3 Healthy Steps to Coping with Your Partners Anger



This article was originally published on The Gottman Relationship Blog.

Have you ever wondered why we get angry? According to psychologist Daniel Goleman, “emotions are, in essence, impulses to act, the instant plans for handling life that evolution has instilled in us.”

In his book Emotional Intelligence, Goleman tells us that anger causes blood to flow to our hands, making it easier for us to strike an enemy or hold a weapon.… Continue reading Here