To make the most out of your couples therapy journey, I've compiled 11 valuable tips to help you maximize the effectiveness and success of your couple therapy sessions. By implementing these strategies, you can enhance your connection, foster understanding, and build a healthier, happier relationship.
In the early stages of a relationship, the excitement and butterflies are fueled by dopamine. However, as routines settle in, we often unintentionally neglect our relationship, leading to emotional distance.
The good news is that by actively investing time, energy, and effort, we can cultivate more oxytocin—the "love hormone"—which strengthens the bond between partners. But here's the key: we must shift our mindset.
In her book, Honest Sex, Shana explores how honesty impacts the relationship in and out of the bedroom. Being honest with ourselves and our lovers is the greatest key to unlocking pleasure, passion, and a deep intimate connection.
Love is a journey, not a destination. Explore your partner's inner world while learning the skills to deepen your emotional connection in just 7 days.